Sprouts are believed to be highly nutritious and rich in enzymes which promote good health.Green gram sprout salad is a very refreshing and healthy salad. when sprouted turn out to be sweeter, this combo goes well with carrot and lemon juice. 

Recipe for sprouts:http://www.7aumsuvai.com/2013/03/homemade-green-gram-sprouts.html

Ingredients:

Serves 4 to 5

• 1/2 cup - Green gram/green lentils/pacha payaru 
• 1/2 cup -Carrot, grated
• 1/4 cup -Coconut grated (optional)
• 2 tbsp - Coriander leaves chopped
• Lemon juice as needed
• Salt as needed

• 1 tsp - Oil
• 1/4 tsp - Mustard seeds
• 1 no - Green chili (chopped)
• 1/2 tsp - Ginger chopped
• Pinch of asafoetida/hing

Preparation method:

How to make sprouts:

1. Wash and soak green gram in water for overnight. 
2. Drain water completely and tie them in a clean damp cotton cloth or just place a paper towel on top of the lentil and covered with lid for about 8hrs or until it sprouts well.

Salad Preparation:

1. Steam cook sprouts using idly vessel or electric rice cooker (using steam cook tray) for 8-10 minutes or until it cooks. Do not over cook it.  
2. Take a mixing bowl;add cooked sprout, grated carrot, grated coconut,coriander leaves , lemon juice, along with required salt mix it well all together. 
3. Heat a pan, season it with mustard seeds, green chilies, ginger and hing. Pour this seasonings over the salad and mix well. Now sprouted green lentil salad is ready for serving.

Notes: