Garlic turmeric milk/ Golden milk with garlic, drink helps to build immunity to fight cold or flu or any other viruses. It is a homemade magic drink, soothes your throat,helps to calm yourself and get good sleep. It is a perfect homemade remedy for current situation of corona virus outbreak.


Ingredients:
Serves 3 to 4

• 3 cups – Milk (I had used small cup/tumbler)
• 2 cups – Water
• 5 to 6 cloves – Garlic
• 8 to 10 no’s – Peppercorns
• 1/4 tsp – Turmeric powder
• Pinch of cardamom powder (optional)
• Jaggery powder/palm sugar/Palm jaggery for sweetness

Preparation method:

1. Crush the garlics and peppercorns together in a mortar and pestle. Set it aside.
2. Take a sauce pan, add 3 cups of milk and 2 cups of water, add crushed garlic pepper, turmeric powder, cardamom powder and bring it to boil.
3. Continue to boil until the milk reduces to half. In a serving glasses, add jaggery powder or palm sugar as needed, pour the hot milk thorough a strainer and mix well, serve hot.

Notes:

• You may add regular jaggery powder or palm jaggery or even palm sugar for sweetness. I had used herbal jaggery powder/Naatu sakkarai in this recipe.
• Cardamom powder is completely optional. As garlic has pungent smell, cardamom gives nice aroma to the milk and helps to cover the garlic smell a bit.
• You can consume this milk every day or 2 to 3 days a week or as needed.

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