Oatmeal is low in saturated fat and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese.
Almonds are rich in vitamins and minerals that help build a healthy heart, especially vitamin E. And these little nutrient nuggets are cholesterol free. Since cholesterol is a major risk factor for heart disease, adding almonds to your diet is a great way to keep that risk under control.
Raisins like prunes and apricots are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.

The combination of these healthier stuff gives a delicious drink when adding it to milk.

Ingredients:

• 2 cups – Low fat milk
• 2 tbsp – Oats (I used instant oats)
• 6 nos- Almonds
• 6 nos – Raisins
• 1 no – Cardamom (elachi)
• Sugar as per taste
• Few almonds and raisins for garnishing

Preparation method:

1. Boil milk and completely cool it down.
2. Take a blender, grind oats, almonds, raisins, cardamom and sugar into a fine powder.
3. Add ground powder to the chilled milk and mix well. Garnish with chopped almonds and raisin, serve cold.

Notes:

• You can add more milk if you think it is thick.
• You cannot use even lukewarm milk, so use completely cold milk.