Suraikai / bottle gourd is one of fresh vegetables commonly available in any farmer’s house. My mom used to prepare this curry very often and it is one of my favorite dish. It goes well with white rice, puli kuzhambu and rasam.
Ingredients:
- 1 medium sized – Suraikai / bottle gourd (chopped finely)
- 1 no – Onion (chopped finely)
- 2 nos – Green chillies (chopped)
- 1/4 tsp – Turmeric powder
- 1 1/2 tbsp – Roasted bengal gram / pottukadalai
- 1/2 tsp – Fennel seeds
- Salt as needed
Seasonings:
- 2 tsp – Oil
- 1/4 tsp – Mustard seeds
- 1/4 tsp – Split black gram
- 1/4 tsp – Cumin seeds
- 4 or 5 nos – Curry leaves
- 1 pinches – Asafoetida
Preparation method:
- Using mortar and pestle tool or mixer grinder, crush roasted bengal gram and fennel seeds to a fine powder. Set aside.
- Heat oil in a pan, season with items given for seasoning. Add chopped onion, green chillies along with required salt, saute until transparent.
- Add chopped bottle gourd and saute for few minutes. At this stage add turmeric powder, cover with lid and cook for 5 mins or until 3/4 done.
- Finally add powdered roasted bengal gram and fennel seeds, mix everything well together. Sprinkle little water and cook until well cooked. Suraikai curry is ready and serve with white rice, puli kuzhambu and rasam.
Technorati Tags: Suraikai curry,Bottle gourd stir fry,Sorakkai curry,Bottle gourd recipe,Bottle gourd.
healthy stir fry..love to eat with rasam sadham
ReplyDeleteAs a child I never liked this vegetable but now I really enjoy the flavours. Nice flavours !!
ReplyDeleteSuper delicious....
ReplyDeletegud one and great with white rice
ReplyDeleteLovely and healthy stir fry, perfect for these hot days. Thanks for sharing...
ReplyDeleteNice curry , i make it different..
ReplyDeleteNever tried this before.. Delicious stir fry Shanthi :-)
ReplyDeleteHealthy poriyal looks very nice,Amma used crushed peanuts instead of pottukadalai..it gives crunchy taste!!
ReplyDeletenice curry...nice clicks...
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i ve never cooked bottle gourd in my life!! but you have made it sound delish.
ReplyDeletelooks delicious...my favorite vgetable.
ReplyDeleteLooks amazing and mouthwatering....
ReplyDeleteHealthy & delicious :)
ReplyDeletehealthy and yummy vegetable
ReplyDeleteLove this simple and flavorful curry, yumm..
ReplyDeletehealthy stir fry...
ReplyDeleteI find this gourd in many stores but I am under the impression that it is a bland veggie. I would like to try this preparation.
ReplyDeleteI love the images on this blog because it looks very inviting. It also makes me want to create this great this. I will add this to my favorite cook book now.
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