Brown rice is a source of many beneficial nutrients, including fiber, magnesium, zinc and vitamin B-6. White rice, which is refined brown rice, has smaller amounts of these nutrients than whole-grain brown rice. I made dosai with brown rice along with idly rice and it came out well.
Ingredients:
Preparation method:
Ingredients:
- 2 cups – Brown rice (I used long grain brown rice)
- 1 cup – Idly rice
- 1 cup – Whole black gram without skin (ulunthu)
- 1 tsp – Fenugreek seeds
- Salt as needed
Preparation method:
- Soak brown rice and idly rice each separately for overnight. Same way soak whole black gram along with fenugreek seeds for 3 hours or overnight.
- In a mixer grinder, add in soaked whole black gram with fenugreek seeds and grind them to a smooth batter. Then grind brown rice and idly rice each separately to a smooth batter. Add enough salt and mix well everything. Ferment this batter for upto 6 hours or until well fermented.
- Heat a tawa, take a ladle full of flour and spread it like normal dosai. Drizzle some oil around the sides and cook both sides till golden brown. Serve hot with any spicy chutney.
Healthy dosa
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healthy, tasty and crispy dosa
ReplyDeleteMam! thank you very much i ve had miserable attempts when it comes brown rice dosa. i shall try this for sure
ReplyDeleteBeautifully done, who can resist to this wonderful and crispy dosas.
ReplyDeletehealthy crisp dosa !!
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Absolutely fabulous n healthy dosa....gorgeous clicks..
ReplyDeleteHealthy and yummy dosa.
ReplyDeleteHealthy and yummy dosa.
ReplyDeleteNever tried this kinda healthy items..Should try it some time..Looks crispy n perfect
ReplyDeleteVery healthy reipe.Have to try one day.
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