Gooseberry is called as Nellikkaai in Tamil and Amla in Hindi. Gooseberry oil is very popular in India as it serves as a hair growth booster thereby preventing hair loss. Taking Gooseberry juice with honey is good for improving eyesight. It provides remedies for many diseases so it is widely used in Ayurveda medicines. Gooseberry is very rich in Vitamin C. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. I made a wonderful juice with this precious natural fruit and it tasted awesome.
Ingredients:
- 3 nos – Amla / gooseberry / mala nellikkaai (remove seeds and chop them into small pieces)
- 1/2 cup – Jaggery syrup (made from one big pieces of jaggery)
- 1 tbsp – Honey (as needed)
- 2 cup - Water
- Ice cubes as needed
Preparation method:
- Heat a pan, place jaggery in a cup of water and bring it to a boil, cook until jaggery dissolves completely. When it boils, remove from flame and strain to remove all the impurities. Allow them to cool.
- Take a juicer, add chopped amla, jaggery syrup, honey, water and grind. Strain the juice and serve with ice cubes.
Notes:
- You can replace jaggery with sugar or you can use just honey instead of using jaggery or sugar.
- While preparing jaggery just dissolve jaggery in water and boil for sometime.You don’t have to bring it to string consistency.
- You can add more water if you feel the juice is bitter. Healthy things always tastes bitter
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Healthy juice.. Neat presentation..
ReplyDeleteDivya's Culinary Journey
Very healthy juice and well presented dear :)
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healthy juice
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awesome clicks.. healthy juice..
ReplyDeleteLove this healthy juice,been ages i had them.
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Great Blog!! Amla Juice is really good for health. Your thought processing is wonderful. The way you tell the thing is awesome.
ReplyDeleteherbalhills
Looks delicious and also very healthy juice! Nice presentation. Just want to take a sip. I am really crazy about juices. Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Thanks for the nice recipe.
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As Amla has a graet source of calcium, it is good for the bones. The patients suffering from the bone diseases like Low bone density , osteoporosis, joints and muscle pain should take Amla or Amla juice. It will help to make bones healthy and perfect.
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